SCHEDULE OF PHYSICAL FITNESS TEST

DATE : 31 AUGUST 2017, THURSDAY

TIME : 6:00 A.M.

VENUE : In – front of the Lobby of OCOM Building

PFT DIRECTOR : Major Jaybe Raul Cometa

OVER-ALL SUPERVISOR : SP/Lt Rodolfo Gonda Jr.

OUTFIT : Jogging Pants, T – Shirt and Rubber Shoes

TEST COMPONENTS :

1. Sit -Up (1 Minute

2. Push-Up (1 Minute)

3. 400M Run

4. 1.2KM Jog/Walk